With the age in the tissues of the epidermis, the production of collagen that is necessary for the elasticity of the skin, the cells quickly lose moisture, whereby the wrinkles are formed and the face is withered and blunt.In order to avoid such changes, more careful care is required if a variety of methods arise in the fight against age -related changes.We can only select those who are more suitable for us than others and use them regularly.
Rejuvenation at home
The rejuvenation of the face at home is not something unbearable, but it requires a certain perseverance and consistency.It is most fundamental to get rid of bad habits.The use of alcohol or carbonated drinks as well as harmful food, smoking cigarettes, sharp weight jump - all of this has a negative effect on the quality of the skin.For 25 women, it is recommended to absorb sunbathing with caution, and with increasing age you can exclude them at all and always use creams with an SPF factor at least 30.
Domestic care differs near the advantages:
- Many cosmetics are easy to cook independently.
- You can use the products that are at hand.
- Home Cosmetics is absolutely natural, which cannot be said about the shop.
- The efficiency is not inferior to the result of purchased funds and sometimes even exceeds them;
- It is much cheaper.
In order to achieve the fastest result, the rejuvenation of a face at home should begin with the implementation of general tips:
- Use more drinking water.Usually you have to drink at least 1.5 liters of water a day and up to 3 liters in hot weather.You can also drink green tea without sugar.
- Check your food.It should be balanced, contained products that are rich in fiber, as well as vitamins A and E.
- Make yourself a habit of always washing cosmetics and applying moisture or nutrient cream twice a day.
The facial cleaning of cosmetics is possible with olive oil.To do this, moisten a cotton block in hot water, then apply a little oil on it and remove the make -up in circular movements.A new hard drive is taken as required until the face is fully clarified.For more intensive cleaning and rejuvenation of the skin, you can take castor and olive oil for the same proportions, mix and apply a clean face and then make a light massage and are comfortable for the time that is convenient for you.Rinse the product with cotton pads in warm water.Castor oil cleans the skin and olivish - moisturizes it.Your own preparatory lotions will be no less effective.
Cucumber Phytulonon
Grind the impure cucumbers with a coarse tire, transfer them to glass containers and pour vodka.To survive the mix in the sun for 2 weeks, and then wipe twice a day with a finished lotion: in the morning and evening.The product is best suited for greasy or combined skin.With the right moisture, it can also be used by the owners of the dry skin.
Fitulonon from parsley
Pour a glass of dry or fresh parsley in the same boiling water and insist on a steam bath for about 30 minutes. Leave the finished broth for an hour, then release and pour 50-70 g dry white wine.The lotion is ready.Home Anti -agging Face Care includes not only lotions, peelings and creams of your own preparation, but also special masks.
Protective mask
Add flour in a slightly warm milk until the consistency of the sour cream is reached, and then hit the resulting mask with 1 egg yolk and apply it to the cleaned face.The mask is washed off with water with lemon juice after 20 minutes.
Honey mask
Beat 1 protein until the foam is formed, add 2 tsp.Flour, 1 tl.Mix honey and everything thoroughly.Apply the mask on a clean face for 20 minutes and then wash with warm water.
Potato mask
The mask is extremely easy to prepare, but at the same time it can smooth small folds.It is also suitable for owners of dry skin.To do this, you just have to cook potatoes with screens and apply them to the skin of the face in a warm form.The mask is washed off with warm water after 20 minutes.
Surpopter massage Shiatsu
He pulled up facial massage is Shiatsu - this is a quick gymnastics for skin rejuvenation, which is accessible to every woman and only requires minimal efforts.Only a few minutes a day - and the result will not come long!The Shiasu massage helps to strengthen the facial muscles, smooth out visible facial and age folds and prevent the appearance of new ones.The performance of the finger massage promotes the production of elastin and collagen, makes our skin elastic and smooth as well as the blood circulation and the normalization of the secretion of the sebaceous glands.
Recommendations
- The effect of acupressure is better if you do it in the morning and in a seated position.
- Before the procedure, you should wash and apply a moisturizer.
- It is important to ensure that pressing occurs correctly.Exposure to biologically active points should occur within 5 to 7 seconds.
- Only the fingertips are involved in the massage: either large or index, medium and nameless together. They are placed directly to the skin without stretching them when they are pressed and do not turn around the axis when the point exposure is complete.
- The pressure force varies depending on the exposure zone.If the skin is thin (for example on the neck), pressing should be short and very soft.Chin and nostrils are more permitted on the cheekbones.
Where to crush?
Point 1. The massage begins with pressing three fingers up to a point in the middle of the forehead.
Points 2, 3, 4. After the forehead, three fingers immediately press the points on the eyebrows, according to which the point is pressed inside the inner corner of the eye and then in the outer finger.
Point 5. The massage continues with a fairly strong triple press on points directly above the nose bridge between the eyebrows.
Points 6, 7. A softer triple pressure occurs on a motionless eyelid under the eyebrow and then on the lower part of the eye curtain.
Point 8. Next we press the points in the area of the zygomatic pit.
Points 9, 10. With the cushion of the thumb, we act on the points on the nose base and then to the point between the upper lip and the nasal septum.
Points 11, 12. Set Shiatsu with your thumb on the corners of the lips and then on the dimplary under the lower lip.
Points 13, 14. A triple press is made on the lower jaw on both sides of the chin, according to which the steam points are pressed with your thumb under the jawbone.
Point 15. The softly paired press is the exposure to the neck in the carotid artery.
Point 16. For three seconds we click on the point in the neck cave.
Point 17. We complete the Akupress with the influence of three fingers at the same time on the points next to the earlobes.
seaweed
Laminaria or sea cabbage is a brown algae and an excellent tool for rejuvenating the face.It contains vitamins A and E, which are necessary for the beauty of our skin as well as a number of other vitamins and useful trace elements that have a positive effect on the appearance of our face.The anti -aging effect is achieved when masks made of seaweed, the moisturizing, nutritional and anti -inflammatory properties have a tonic and tightening of the skin.No less effective sea cabbage than peel. The mask prepared from this removes dead cells from the surface of the skin and activates blood flow, increasing the regeneration process.If you have wild or tired skin, masks with brown algae will be more thanks to your nutritional properties.They will be no less useful for owners of oily or combined skin, since they effectively remove such annoying fat lights from the face.And finally, as already mentioned, the seatang in the care of age -related skin is indispensable because it contains elements that can expand the youth of their skin.
Basic rules
- A seaweed powder in pharmacies is used for cosmetic purposes.
- Before applying the mask on the face, it should be cleaned with a detergent and a peeling.
- The mask is kept strict on the face of 15 to 20 minutes and washed off with running water.
- At the end of the procedure, it is recommended to apply a nutrient cream to the skin in order to achieve a better effect.
- You cannot repeat the procedure more than 1 times a week.
Elos Union
Another hardware method of lifting is the ELOS technology that quickly gains popularity.Its effectiveness consists of a time fold on the skin of the radio frequency current and the broadband light, whereby the collagen layer is renewed.The device works on deep layers of the skin, but the process remains almost painless.When processing the face, only light tingling can be felt on the skin surface.
Hyaluronic acid rejuvenation
Injections of hyaluronic acid are often used in modern cosmetology for skin rejuvenation.The main advantages of the method are high efficiency, simplicity of the procedure and its relative cheapness compared to plastic surgery.
With the use of hyaluronic acid you can deal with age -related changes, whereby you will see how:
- Sleeping skin leaves;
- The work of the sebaceous glands is restored;
- Wrinkles of different origins are smoothed;
- The skin is saturated with moisture;
- The elasticity and elasticity of tissues return;
- Hyperpigmentation disappears.
Application methods
In cosmetology there are two main methods to introduce hyaluronic acid into different layers of the dermis:
- injection
- Decoration
The injection method is shown in the form of the following procedures:
- Mesotherapy and biorevitalization - the drug is given the average depth of the epidermis;Fighting with age -related changes, dry skin, acne as well as for sound, elasticity and a healthy shadow.The effect of the product takes up to 2-3 weeks.
- Contour plastic - The drug fills subcutaneous tissue;The aim of eliminating folds of different depths and adapting the contours of the face.Depending on the individual properties of the body and the fillers used, the result of this procedure takes six months to two years.
- Biorparage and Rederie are the types of injections in which modified hyaluronic acid is used. They aim to normalize the epidermis water liquid balance, which looks younger and healthier.The duration of the effect takes up to 3 weeks.
The non -injection method is the use of hyaluronic acid directly to the skin and its surface layers using special devices that contribute to penetrating the drug in the epidermis cells.For this purpose, devices with electricity, laser beam, air flow, ultrasound waves and microst currents can be used.The use of mesor scooters is no less required than today - special devices with a head cut with a roller that is covered with numerous needles of different lengths.Dermar rollers can be used with hyaluronic acid in its pure form as well as with various mesocods.
The effect of non -injection methods can take up to 3 weeks.
Facial and body rejuvenation program
A professional massage therapist has been conducting training to change the body for more than two decades.She developed the author's methodology for a person who aimed to rejuvenate.The program will be presented for 30 days after you will be amazed at the results.
What are the advantages of facial gymnastics?
An important advantage of this technology is the ability to carry out exercises at any time, and the result will be long -term.Other advantages of face gymnastics are:
- Activation of regenerative processes in tissues;
- Acceleration of the metabolism;
- Stimulation of blood circulation and lymph flow;
- Drawing the muscles of the face;
- Normalization of the sebaceous glands;
- Improvement of the overall good and mood;
- Get rid of migraines and pain on the neck.
There are no contraindications for gymnastics for the face, with the exception of local injuries and disorders in the function of the facial nerve.They can do special exercises for the muscles of the face between the ages of 22 and 23 without waiting for the aging process, but preventing them as far as possible for the undesirable savage of their skin.
Basic rules
- The skin of cosmetics must be cleaned before the start of the exercises, and the hands should be washed thoroughly with soap.
- It is recommended that the gymnastics are carried out in front of the mirror.In this way you can monitor muscle work and prevent wrinkles from appearing on your face.If they still arise, it is necessary to keep the skin in these places in order to avoid the occurrence of new wrinkles.
- It is important to monitor the fact that posture and head were also during the procedure, since the proper blood circulation depends on it.
- The main key for success in this matter is regularity.If you do exercises for 10-15 minutes a day, you will soon notice visible results.
- The exercises should contain all facial zones, regardless of whether your goal is to solve a specific problem or generally rejuvenate.
At the end of the facial gymnastics, it is recommended to grind the palms well, then press a small amount of day or night cream on them and carefully distribute them along the face in front of the massage points and move from the middle to the periphery.It is also worth paying attention to the neck and neck of the section.Circular movements apply several peas of the cream to them and rub it carefully.Fitness for the face is complete.